01/08/2010
Women on wheels social ride
02/08/2010
Summer holiday Level 2 Bikeability training
04/08/2010
Summer holiday Level 3 Bikeability training
29/08/2010
Free access to Sports Village track
04/09/2010
Tour de Baschurch
If you keep your bike in good condition, it should last longer and you might avoid problems like punctures and loose chains preventing you from getting out and about on you bike.
Here are a few helpful tips to help you to make sure that your bicycle keeps running smoothly:
Removing dirt and grime from a chain is easy and, best of all; you shouldn't need to remove the chain from the bike. If it's not too grimy, spray a few links at a time with WD4O, degreasant or a specialist bike chain solvent, and run the chain through a piece cloth. It it's badly clogged then the best solution is to buy a chain bath. These have brushes inside which clean the chain, while soaking it in solvent. Use an old toothbrush to remove muck from the freewheel, chainring and rear derailleur. Once all the dirt's been removed, dry the chain with a clean rag before applying lubricant.
Keeping your bike parts properly lubricated is crucial for good performance. Oiling protects moving parts from excessive wear caused by friction and keeps rust and corrosion from attacking exposed metal components.
Be careful not to over-lubricate your bike as this can lead to poor performance and damage as excess oil can attract dirt.
To keep a bike and all its parts in good condition, you must oil it regularly. For those who ride their bikes daily this means about once a week in winter and every 2 weeks in summer. For those who ride perhaps weekly or monthly, monthly will suffice. Remember to oil your bike after you've washed it.
When you oil your bike, make sure you use lubricants that are suited to the weather conditions you'll be riding in. Rainy areas require more durable bike oils, while drier areas require lighter oils that don't pick up as much dirt. Wetter conditions typically require more frequent oiling.
Women on wheels social ride
Summer holiday Level 2 Bikeability training
Summer holiday Level 3 Bikeability training
Free access to Sports Village track
Tour de Baschurch